The Truth About SPF in Nepal: Are You Using It Right?

By BeauteVitaNepal

When most people in Nepal hear “sunscreen,” they think of hot summer days and beach vacations. But did you know that UV rays are damaging your skin year-round — even indoors and on cloudy days?

If you’re skipping SPF or using it the wrong way, your skin might be paying the price.

Let’s break the myths, clear the confusion, and help you protect your glow — the right way.

☀️ Myth 1: “I don’t need sunscreen when it’s cloudy.”

Wrong.

Even on overcast days, up to 80% of UV rays can pass through clouds. These rays penetrate your skin and cause:

  • Premature aging

  • Pigmentation and dullness

  • Long-term skin damage

✅ SPF is a daily essential — not a seasonal one.

🪟 Myth 2: “I’m mostly indoors, so SPF isn’t necessary.”

Still not true.

UVA rays, the ones responsible for wrinkles and aging, can pass through windows — meaning you're exposed while sitting in your room, office, or car.

So yes — your skin needs SPF even inside.

⏱️ Myth 3: “One application in the morning is enough.”

We wish it were that easy.

SPF wears off over time, especially if you:

  • Sweat

  • Touch your face

  • Are exposed to sunlight for long hours

✅ Reapply every 2–3 hours — even if you’re indoors or wearing makeup. You can use SPF sprays or powders for easy reapplication.

🧴 How to Choose the Right Sunscreen in Nepal

Nepali weather can vary from dry to humid — so your sunscreen should suit both your climate and your skin type.

Here’s what to look for:

✔ SPF 30 or higher – Blocks 97% of UVB rays
✔ Broad Spectrum – Protects against both UVA and UVB rays
✔ Non-comedogenic – Won’t clog pores
✔ Lightweight/Matte – Ideal for oily or humid conditions
✔ Fragrance-Free – Great for sensitive skin

💡 Quick Tips to Apply SPF Correctly

  1. Use at least two fingers’ length of product for your face and neck

  2. Apply as the last step of skincare, before makeup

  3. Don’t forget your neck, ears, and hands

  4. Start using SPF early — even in your teens!

🌿 At BeauteVita Nepal, We Believe in Protection Before Perfection

We want your skin to glow — not just look good temporarily. And sunscreen is your first and most important skincare step.

Explore our range of dermatologically tested, lightweight sunscreens — specially selected for Nepali skin and climate.

📖 Final Word

If there’s only one skincare habit you follow, let it be this:
Never skip sunscreen — not even for a day.

Your future skin will thank you.